Thirst, a sensation of dryness in the mouth and throat associated with a desire for liquids, as defined by the dictionary. Ultimately, H2O is the best way to quench your thirst throughout these high-temperature months. However, these three alternatives are good for your health and your taste buds. Substitute beverages containing caffeine, calories, and sugar with Iaso® Tea, Infused Water, and Homemade Smoothies.
Iaso® Tea is an all-natural blend of herbs including Holy Thistle, Persimmon Leaves, Papaya, Blessed Thistle, Malva Leaves, Marsh Mallow, Myrrh, Chamomile, and Ginger. This tea is gentle enough to consume as a daily detox. This uniquely blended tea was designed to rid the upper and lower intestines of toxins. One tea package can be used to make 1 gallon of tea which lasts 5 days.
Infused or “detox” water is another option to add some flavor to your water. Studies have shown that infused water has numerous health benefits including weight loss and increased water intake. Detox waters may consist of a combination of fruits, vegetables, herbs, and water.
Homemade smoothies are rich in vitamins and minerals that are vital to the body. This option is quite simple. You’ll need a base such as water, milk, or yogurt, paired with fruits and vegetables of your choice. This fiber rich option is sure to keep you hydrated.
Be intentional about what you are consuming for your thirst. Every decision you make has an impact on your body. Stay Hydrated!